Welcome!
My name is Ken Seifert.
If you’ve found your way to this webpage, welcome! I am so glad to show you something unique. It’s not a tribute to my own vanity (well not completely). I actually have a fairly original concept to share, one which others have developed a “piece of” but haven’t put it all together in the way I have. Plain and simple, it’s all about replacing wasted time throughout your day with exercise. While airports are great places to do this, my philosophy can extend to all areas of your life. Really! So whether you read my book or look at my videos, I want to help you creatively build exercise into your daily routine–in ways you never thought were possible.
Ken Seifert
Who Am I
I am not a fitness guru. I am simply a guy who loves efficiency and loves donuts and has found a way to make it all work.
Don’t let fitness experts or corporate gyms define where you should exercise. Your gym is limitless. All it takes is creativity and confidence.
The Complete Guide to Airport Exercise
“The Complete Guide to Airport Exercise is a revolutionary, first-of-its-kind manual on how to turn every day airports into workout opportunities for anyone, regardless of age, sex, or fitness level. Providing complete information and diagrams on various cardio programs and upper body workouts, this exciting book fuses humor with practical tips on how to work out the entire body for some major calorie-burning.”
"It doesn't have to be about how many kilometers you run--as long as
you get up and try."
you get up and try."
Are You Ready To Kick-Start Your Journey With Me?
What I am about to show you goes beyond exercising in the airports or at home. This philosophy is about a life choice—it’s about choosing efficiency over wasting time, fitness over laziness. If this doesn’t describe you or what you are looking for, then maybe this website isn’t for you. (If not, feel free to look at the crazy videos and shirtless pictures). But if you ever thought about how to squeeze time into your busy day for exercise or just haven’t found the motivation, I want to help you. Through personalized sessions, I can work with you to: review your daily routine, make recommendations on how to optimize time and be more efficient with exercise, and think more creatively on how to reach your fitness goals.
Featured on NBC, CBS, ABC, Fox, and NPR
Turn ANYWHERE into
Fitness Opportunities
This is not a gimmick. This is not about self-promotion. This lifestyle is an easy recipe to accomplish what I actually love most in this world: eating just about anything I want because I have burnt the necessary calories. And boy do I love food.
Ultimately, this is about showing the world something quite transformative yet incredibly simple. With just a little creativity, planning, and boldness, you can turn ANYWHERE into fitness opportunities.
Happy reading. And sweating!!
EXERCISING AT HOME
Exercising at home is a very common idea. Whether you are teleworking or find yourself in a situation where local gyms are closed or you just prefer to work out at home, there are endless ways to stay fit without a lot of fancy equipment.
Exercising in the airports is not a new concept. Agreed! But few have taken it to the level I have. It’s more than just a novel idea or an excuse to put something interesting on Instagram—it truly is a great way to kill otherwise wasted hours waiting for your flight.
EXERCISING EVERYWHERE
The overarching point for this website (and for my approach to life) is looking for exercise opportunities in ANY situation. It’s not about searching for attention; it’s about taking back control of your time and meeting those fitness goals in the most random (and interesting) ways.