My recent travels found me in Budapest, Hungary, known for its fascinating history, beautiful architecture, and amazing food, among other things. On one of our mini trips out of the
Find great (safe) running routes outside the airport to spice up airport exercise! During airport layovers, obviously I love to exercise and talk about this a lot. My book The
Vacation does NOT mean having to give up on exercise. I am all for resting and recharging batteries, as that is an important part of life. At the same time,
Traveling much? Have you considered NOT taking motorized vehicles to and from the airport? True, in some situations, it is just not possible. That’s okay! But in many situations, it’s
Even when you may not have access to a gym, you can make your gym be being creative. Whether in an airport or at the the office or at home,
Yes, I even exercise when I go to the grocery. Grocery-shopping is one of those necessary errands that most of us have to do. It takes time and adds to
When I say exercising anywhere is possible, it’s not a gimmick. Recently, the Vice President of the US came out on an official trip through Asia, stopping in Vietnam. I
Recently, I had an important work event for which I had to put on personal protective equipment (PPE). We had guests who were flying in from another country and had
The trials and tribulations of COVID continue. And let’s face it–we may not see the end of this pandemic for some time. So as society still debates about mask-wearing and
A lot of people don’t realize that the workplace or professional environments do NOT mean that you can’t exercise. I have found that it just takes a bit more creativity