Uncategorized - Exercise Efficiently

Exercising on the Train

July 28, 2023 kenaseifert 0 Comments 0 tags

My recent travels found me in Budapest, Hungary, known for its fascinating history, beautiful architecture, and amazing food, among other things. On one of our mini trips out of the

Running inside (or outside the airport) during a layover

May 8, 2022 kenaseifert 0 Comments 0 tags

Find great (safe) running routes outside the airport to spice up airport exercise! During airport layovers, obviously I love to exercise and talk about this a lot. My book The

Exercising While on Vacation!

February 1, 2022 kenaseifert 0 Comments 0 tags

Vacation does NOT mean having to give up on exercise. I am all for resting and recharging batteries, as that is an important part of life. At the same time,

Running to the Hotel from the Airport

November 29, 2021 kenaseifert 0 Comments 0 tags

Traveling much? Have you considered NOT taking motorized vehicles to and from the airport? True, in some situations, it is just not possible. That’s okay! But in many situations, it’s

Use what you have to exercise anywhere!

November 4, 2021 kenaseifert 0 Comments 0 tags

Even when you may not have access to a gym, you can make your gym be being creative. Whether in an airport or at the the office or at home,

Exercising…while grocery shopping?

September 15, 2021 kenaseifert 0 Comments 0 tags

Yes, I even exercise when I go to the grocery. Grocery-shopping is one of those necessary errands that most of us have to do. It takes time and adds to

Exercising During Trip With Vice President of the US

August 30, 2021 kenaseifert 0 Comments 0 tags

When I say exercising anywhere is possible, it’s not a gimmick. Recently, the Vice President of the US came out on an official trip through Asia, stopping in Vietnam. I

Exercising really anywhere!

August 21, 2021 kenaseifert 0 Comments 0 tags

Recently, I had an important work event for which I had to put on personal protective equipment (PPE). We had guests who were flying in from another country and had

Exercising at Home (as COVID ravages on)

August 8, 2021 kenaseifert 0 Comments 0 tags

The trials and tribulations of COVID continue. And let’s face it–we may not see the end of this pandemic for some time. So as society still debates about mask-wearing and

Exercising in a Professional Setting

August 1, 2021 kenaseifert 0 Comments 0 tags

A lot of people don’t realize that the workplace or professional environments do NOT mean that you can’t exercise. I have found that it just takes a bit more creativity