Stuck in a hotel room for 3 weeks?

Spending a month in quarantine was a humbling yet interesting experience. Unlock my normal daily life, I suddenly found myself with too much time (and too much good food–the hotel

Exercising really anywhere!

Recently, I had an important work event for which I had to put on personal protective equipment (PPE). We had guests who were flying in from another country and had

Exercising on the Train

My recent travels found me in Budapest, Hungary, known for its fascinating history, beautiful architecture, and amazing food, among other things. On one of our mini trips out of the