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Running to the Hotel from the Airport

Traveling much? Have you considered NOT taking motorized vehicles to and from the airport? True, in some situations, it is just not possible. That’s okay! But in many situations, it’s

Exercising in a Professional Setting

A lot of people don’t realize that the workplace or professional environments do NOT mean that you can’t exercise. I have found that it just takes a bit more creativity

Running inside (or outside the airport) during a layover

Find great (safe) running routes outside the airport to spice up airport exercise! During airport layovers, obviously I love to exercise and talk about this a lot. My book The