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Exercising in a Professional Setting

A lot of people don’t realize that the workplace or professional environments do NOT mean that you can’t exercise. I have found that it just takes a bit more creativity

Use what you have to exercise anywhere!

Even when you may not have access to a gym, you can make your gym be being creative. Whether in an airport or at the the office or at home,

Exercising really anywhere!

Recently, I had an important work event for which I had to put on personal protective equipment (PPE). We had guests who were flying in from another country and had